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Healthy Snacks When Recovering from a Hip or Knee Replacement

Getting enough protein is essential when you’re recovering from a hip or knee replacement.

1: Cottage Cheese

  • 16g+ protein
  • Add fresh or frozen fruit

2: Greek Yogurt

  • 18g+ protein
  • Opt for plain and add your own fruit

3: Frozen Fruit & Vegetables

  • Stock up on a colorful variety – broccoli, raspberries, spinach, etc.

4: Unsalted Nuts

  • Keep in any easy-to-reach place for whenever you need a snack